Hypnotherapy

Posted by kaileyb (108 days ago)

Has anyone tried hypnotherapy and if so, would you mind saying what you were treated for and describing the experience? Did you find it helpful and if so, after how many sessions? Thanks

(I am based in Hong Kong)

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Tags counselling, psychology

Posted by neenib (107 days ago)

I had hypnotherapy and it's fantastic. I had hypno sessions back in Australia and it has really changed my life. I originally went for stress & migraines (including insomnia). I also suffer from claustrophobia/anxiety attacks, particularly with flying and driving through tunnels (a must living in HK!).

When i found out we were moving here, I immediately saw my hypnotherapist and we did a couple of sessions to help me cope with flying and tunnels. I can tell you now I still don't enjoy flying or driving through tunnels, but I can do it.

It has been a great benefit to me and my life. I was going to do hypnobirthing when i fell pregnant with my 2nd child, but I ended up having a caesar but I still put into practice the techniques.

It will change your life IF you want it to. You need to want to do it and believe it. The mind is very powerful, but if you do it and its' successful you will know it. Good Luck!

(I am based in Hong Kong)

Posted by wattsup (103 days ago)

You should talk to Julien at Balance Health in Central (tel. 2530-3315)
Hypnotherapy can help for so many things...
I think he will have a free intro talk in September which would be a good occasion for you to directly ask all your questions! Check with the clinic for the exact date.

(I am based in Hong Kong)